Nutrient Comparison: Mulberries VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Oil Roasted Almonds:
- 14 ounces of Mulberries have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 5.9 times more Vitamin B3, 2.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 29.9 times more Vitamin E than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Mulberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Oil Roasted Almonds:
- 14 ounces of Mulberries have 31.3 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.5 times more Calcium, 15.9 times more Copper, 2 times more Iron, 15.2 times more Magnesium, 12.3 times more Phosphorus, 3.6 times more Potassium, 6.8 times more Selenium and 25.6 times more Zinc than Raw Mulberries.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 1.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.1 times more Energy, 141.5 times more Fat, 155.9 times more Saturated Fat, 65.6 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 14.7 times more Protein than Raw Mulberries.
- 14 ounces of Mulberries provide inadequate amounts of Energy and Omega 6
- Both Raw Mulberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.