Nutrient Comparison: Mulberries VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Mulberries versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mulberries vs Brazilnuts:
- 1 pound of Mulberries has 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 52 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 21.3 times more Vitamin B1, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Mulberries.
- 1 pound of Mulberries have insufficient amounts of Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Mulberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mulberries vs Brazilnuts:
- 1 pound of Mulberries has 25.6 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Calcium, 29.1 times more Copper, 1.3 times more Iron, 20.9 times more Magnesium, 19.1 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Raw Mulberries.
- 1 pound of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mulberries has 3.5 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.3 times more Energy, 172.1 times more Fat, 597.6 times more Saturated Fat, 36 times more Omega 3, 118.3 times more Omega 6, 4.4 times more Fiber and 9.9 times more Protein than Raw Mulberries.
- Both Mulberries and Brazilnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6