Comparing Nutrients in 100 calories MulberriesVS Brazilnuts
Weight per 100 calories
Mulberries
233g
Brazilnuts
15g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Raw Mulberries, which is very high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Brazilnuts?
Discover which food has more nutrients per 100 calories - Mulberries or Brazilnuts?
Lets compare vitamin content per 100 calories of Mulberries vs Brazilnuts:
100 calories of Mulberries have 44.2 times more Vitamin B2, 32.2 times more Vitamin B3, 7.6 times more Vitamin B6, 4.2 times more Vitamin B9, 796.9 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 than Raw Mulberries.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Mulberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Brazilnuts:
100 calories of Mulberries have 3.7 times more Calcium, 11.7 times more Iron, 4.5 times more Potassium and 392.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.9 times more Copper, 1.4 times more Magnesium, 208.5 times more Selenium and 2.2 times more Zinc than Raw Mulberries.
Both Mulberries and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 12.8 times more Carbohydrate, 53.3 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.2 times more Fat, 39 times more Saturated Fat and 7.7 times more Omega 6 than Raw Mulberries.
Both Mulberries and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Mulberries as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.