Nutrient Comparison: Mulberries VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Mulberries versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mulberries vs Brazilnuts:
- 14 ounces of Mulberries have 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 52 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 21.3 times more Vitamin B1, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.5 times more Vitamin E than Raw Mulberries.
- 14 ounces of Mulberries have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Mulberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Mulberries vs Brazilnuts:
- 14 ounces of Mulberries have 25.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Calcium, 29.1 times more Copper, 1.3 times more Iron, 20.9 times more Magnesium, 19.1 times more Phosphorus, 3.4 times more Potassium, 3195 times more Selenium and 33.8 times more Zinc than Raw Mulberries.
- 14 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mulberries have 3.5 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.3 times more Energy, 172.1 times more Fat, 597.6 times more Saturated Fat, 36 times more Omega 3, 118.3 times more Omega 6, 4.4 times more Fiber and 9.9 times more Protein than Raw Mulberries.
- Both Mulberries and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mulberries provide inadequate amounts of Energy, Omega 3 and Omega 6