Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Brown Mushrooms, Italian, Or Crimini versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Almonds:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 6.6 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Vitamin B2 and 2597 times more Vitamin E than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Oil Roasted Almonds provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Oil Roasted Almonds:
- 1 pound of Brown Mushrooms, Italian, Or Crimini has 6.3 times more Selenium and 32.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 16.2 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 30.4 times more Magnesium, 17.3 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 pound of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 27.6 times more Energy, 551.7 times more Fat, 300.6 times more Saturated Fat, 338 times more Omega 6, 4.1 times more Carbohydrate, 2.6 times more Sugars, 17.5 times more Fiber and 8.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 pound of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy, Omega 6 and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.