Nutrient Comparison: Canned Mushrooms VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Mushrooms versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Mushrooms vs Fresh Orange juice:
- 1 pound of Canned Mushrooms has 4 times more Vitamin B3, 4.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Fresh Orange juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Mushrooms vs Fresh Orange juice:
- 1 pound of Canned Mushrooms has 5.3 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 6.1 times more Manganese, 3.9 times more Phosphorus, 41 times more Selenium, 425 times more Sodium and 14.4 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Potassium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Canned Mushrooms, Solids as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Mushrooms has 12 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Carbohydrate and 3.6 times more Sugars than Canned Mushrooms, Solids.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Canned Mushrooms, Solids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.