Comparing Nutrients in 1 pound Grilled UV Exposed Portabella Mushrooms VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Grilled UV Exposed Portabella Mushrooms	Dried Acorns	Recommended Dietary Allowance
Energy	4.54% 132kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	2.7% 2.63g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	187% 243g	130g per day for Men 19-50 years
Sugars	14% 10.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	NA	38g per day for Men 19-50 years
Protein	26.6% 15g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Grilled UV Exposed Portabella Mushrooms	Dried Acorns	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	141% 1.83mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	177% 28.4mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	114% 5.7mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	396% 2377IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled UV Exposed Portabella Mushrooms	Dried Acorns	Recommended Dietary Allowance
Calcium	1.36% 13.6mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	196% 1.76mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	13.2% 0.3mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.5% 612mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	58.3% 1982mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	181% 99μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	27% 2.95mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	11% 411g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Grilled UV Exposed Portabella Mushrooms versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs Dried Acorns:

• 1 pound of Grilled UV Exposed Portabella Mushrooms has 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.1 times more Vitamin B1, 5.7 times more Vitamin B6 and 6.1 times more Vitamin B9 than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled Portabella Mushrooms Exposed to UV as well as Dried Acorns have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs Dried Acorns:

• 1 pound of Grilled UV Exposed Portabella Mushrooms has 1.3 times more Phosphorus and 17.9 times more Water than Dried Acorns.
• While 1 lb of Dried Acorns contains 18 times more Calcium, 2.1 times more Copper, 2.6 times more Iron, 6.3 times more Magnesium, 20.3 times more Manganese and 1.6 times more Potassium than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Dried Acorns contain similar levels of Zinc per one pound.
• 1 pound of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Dried Acorns contains 17.6 times more Energy, 54.2 times more Fat, 145.9 times more Saturated Fat, 23 times more Omega 6, 12.1 times more Carbohydrate and 2.5 times more Protein than Grilled Portabella Mushrooms Exposed to UV.
• 1 pound of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 6