Nutrient Comparison: UV Exposed Portabella Mushrooms VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Dried Acorns:
- 1 pound of UV Exposed Portabella Mushrooms has 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.5 times more Vitamin B1, 4.7 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Raw Portabella Mushrooms Exposed to UV as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Dried Acorns:
- 1 pound of UV Exposed Portabella Mushrooms has 18.3 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 18 times more Calcium, 2.9 times more Copper, 3.4 times more Iron, 8.2 times more Magnesium, 19.8 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Dried Acorns contain similar levels of Phosphorus per one pound.
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 23.1 times more Energy, 89.7 times more Fat, 68.1 times more Saturated Fat, 13.9 times more Carbohydrate and 3.8 times more Protein than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of UV Exposed Portabella Mushrooms provide inadequate amounts of Energy