Nutrient Comparison: Microwaved White Mushrooms VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Dried Acorns:
- 1 pound of Microwaved White Mushrooms has 2.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.5 times more Vitamin B1, 14.2 times more Vitamin B6 and 7.2 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Dried Acorns:
- 1 pound of Microwaved White Mushrooms has 1.2 times more Phosphorus and 17.5 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 9 times more Calcium, 2.2 times more Copper, 3.2 times more Iron, 5.9 times more Magnesium, 21.3 times more Manganese and 1.5 times more Potassium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Dried Acorns contain similar levels of Zinc per one pound.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 14.5 times more Energy, 68.3 times more Fat, 68.1 times more Saturated Fat, 21.6 times more Omega 6, 8.9 times more Carbohydrate and 2.1 times more Protein than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy and Omega 6