Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Dried Acorns:
- 1 pound of Boiled New Zealand Spinach with Salt has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 14.4 times more Vitamin B9 than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained New Zealand Spinach with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Dried Acorns:
- 1 pound of Boiled New Zealand Spinach with Salt has more Sodium and 18.7 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 10.6 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.6 times more Manganese, 4.7 times more Phosphorus, 7 times more Potassium and 2.2 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 42.4 times more Energy, 184.8 times more Fat, 151.3 times more Saturated Fat, 550.2 times more Omega 6, 25.2 times more Carbohydrate and 6.2 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate