Nutrient Comparison: Boiled New Zealand Spinach with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled New Zealand Spinach with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled New Zealand Spinach with Salt vs Blanched Almonds:
- 1 pound of Boiled New Zealand Spinach with Salt has 2.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 6.4 times more Vitamin B1, 6.6 times more Vitamin B2, 9 times more Vitamin B3, 6.1 times more Vitamin B9 and 19.3 times more Vitamin E than Boiled and Drained New Zealand Spinach with Salt.
- Both Boiled New Zealand Spinach with Salt and Blanched Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained New Zealand Spinach with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled New Zealand Spinach with Salt vs Blanched Almonds:
- 1 pound of Boiled New Zealand Spinach with Salt has 18.1 times more Sodium and 21 times more Water than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 4.9 times more Calcium, 13.3 times more Copper, 5 times more Iron, 8.4 times more Magnesium, 3.5 times more Manganese, 21.9 times more Phosphorus, 6.5 times more Potassium, 3.6 times more Selenium and 9.6 times more Zinc than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled New Zealand Spinach with Salt has 14 times more Omega 3 than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 49.2 times more Energy, 308.9 times more Fat, 146.4 times more Saturated Fat, 1124.1 times more Omega 6, 8.8 times more Carbohydrate, 18.5 times more Sugars, 7.1 times more Fiber and 16.5 times more Protein than Boiled and Drained New Zealand Spinach with Salt.
- 1 pound of Boiled New Zealand Spinach with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3