Nutrient Comparison: Dry Somen Japanese Noodles VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Somen Japanese Noodles versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Canned Tomatoes with Green Chilies:
- 1 pound of Dry Somen Japanese Noodles has 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Somen Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Canned Tomatoes with Green Chilies:
- 1 pound of Dry Somen Japanese Noodles has 1.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 20.8 times more Selenium, 4.6 times more Sodium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10.2 times more Water than Dry Somen Japanese Noodles.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Somen Japanese Noodles has 23.7 times more Energy, 20.5 times more Carbohydrate and 16.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dry Somen Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.