Nutrient Comparison: Dry Somen Japanese Noodles VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Somen Japanese Noodles versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Somen Japanese Noodles vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Somen Japanese Noodles have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.1 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- 7 ounces of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Somen Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Somen Japanese Noodles vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dry Somen Japanese Noodles have 1.6 times more Copper, 5.1 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Potassium, 20.8 times more Selenium, 4.6 times more Sodium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10.2 times more Water than Dry Somen Japanese Noodles.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Somen Japanese Noodles have 23.7 times more Energy, 20.5 times more Carbohydrate and 16.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Dry Somen Japanese Noodles as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.