Nutrient Comparison: Now, Nutritional Yeast Flakes VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Now, Nutritional Yeast Flakes versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Now, Nutritional Yeast Flakes vs Fresh Orange juice:
- 1 pound of Now, Nutritional Yeast Flakes has 741.1 times more Vitamin B1, 2223.3 times more Vitamin B2, 889 times more Vitamin B3, 1667.5 times more Vitamin B6, 250 times more Vitamin B9 and more Vitamin B12 than Fresh Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Fortified Nutritional Yeast Flakes by Now Foods as well as Raw Orange juice have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Now, Nutritional Yeast Flakes vs Fresh Orange juice:
- 1 pound of Now, Nutritional Yeast Flakes has 6.1 times more Calcium, 28 times more Iron and 10 times more Potassium than Fresh Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Now, Nutritional Yeast Flakes has 8.6 times more Energy, 14 times more Fat, 3.2 times more Carbohydrate, 111 times more Fiber and 79.4 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Sugars than Fortified Nutritional Yeast Flakes by Now Foods.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein