Nutrient Comparison: Fresh Orange juice VS Dark Chocolate 70% per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Dark Chocolate 70%:
- 1 pound of Fresh Orange juice has 2.6 times more Vitamin B1 than Dark Chocolate 70%.
- While 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.2 times more Vitamin B5, 14.8 times more Vitamin E and 73 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dark Chocolate 70% provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Dark Chocolate 70%:
- 1 pound of Fresh Orange juice has 64.5 times more Water than Dark Chocolate 70%.
- While 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 6.6 times more Calcium, 40.2 times more Copper, 59.5 times more Iron, 20.7 times more Magnesium, 139.3 times more Manganese, 18.1 times more Phosphorus, 3.6 times more Potassium, 68 times more Selenium and 66.2 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has more Fructose than Dark Chocolate 70%.
- While 1 lb of Dark Chocolate, 70-85% Cacao Solids contains 13.3 times more Energy, 213 times more Fat, 1020.8 times more Saturated Fat, 3.1 times more Omega 3, 42.1 times more Omega 6, 4.4 times more Carbohydrate, 2.9 times more Sugars, 54.5 times more Fiber and 11.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein