Comparing Nutrients in 100 calories Fresh Orange juiceVS Dark Chocolate 70%
Weight per 100 calories
Fresh Orange juice
222g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 13.3 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dark Chocolate 70%?
Fresh Orange Juice VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Dark Chocolate 70%:
100 calories of Fresh Orange juice have 66.4 times more Vitamin A, 35.2 times more Vitamin B1, 5.1 times more Vitamin B2, 5.1 times more Vitamin B3, 6 times more Vitamin B5 and 14 times more Vitamin B6 than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Orange juice as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Dark Chocolate 70%:
100 calories of Fresh Orange juice have 2 times more Calcium, 3.7 times more Potassium and 856.5 times more Water than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 10.5 times more Manganese, 1.4 times more Phosphorus, 5.1 times more Selenium and 5 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 3 times more Carbohydrate, 4.7 times more Sugars and more Fructose than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 16 times more Fat, 76.8 times more Saturated Fat and 4.1 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Dark Chocolate 70% offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.