Nutrient Comparison: Acorn Flour VS Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Borage:
- 1 pound of Acorn Flour has 2.4 times more Vitamin B1, 2.6 times more Vitamin B3, 22.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Borage.
- While 1 lb of Raw Borage contains 70 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- Both Acorn Flour and Borage provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Borage have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Raw Borage have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Borage:
- 1 pound of Acorn Flour has 4.7 times more Copper, 2.1 times more Magnesium, 5 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Borage.
- While 1 lb of Raw Borage contains 2.2 times more Calcium, 2.7 times more Iron, more Sodium and 15.5 times more Water than Full fat Acorn Flour.
- 1 pound of Borage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 23.9 times more Energy, 43.1 times more Fat, 23.1 times more Saturated Fat, 53.3 times more Omega 6, 17.9 times more Carbohydrate and 4.2 times more Protein than Borage.
- 1 pound of Borage provide inadequate amounts of Energy and Omega 6