Nutrient Comparison: Acorn Flour VS Sauteed Yellow Onions per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Sauteed Yellow Onions:
- 1 pound of Acorn Flour has 3 times more Vitamin B1, 3.8 times more Vitamin B2, 64.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 57 times more Vitamin B9 than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- 1 pound of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
Comparing minerals per 1 pound for Acorn Flour vs Sauteed Yellow Onions:
- 1 pound of Acorn Flour has 2.2 times more Calcium, 35.9 times more Copper, 4.5 times more Iron, 12.2 times more Magnesium, 17.1 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Potassium and 3 times more Zinc than Sauteed Yellow Onions.
- While 1 lb of Sauteed Yellow Onions contains 13.3 times more Water than Full fat Acorn Flour.
- 1 pound of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 4.1 times more Energy, 2.8 times more Fat, 2.7 times more Saturated Fat, 1.2 times more Omega 6, 7 times more Carbohydrate and 7.9 times more Protein than Sauteed Yellow Onions.
- 1 pound of Sauteed Yellow Onions provide inadequate amounts of Protein