Nutrient Comparison: Acorn Flour VS Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Whole Wheat Pasta:
- 1 pound of Acorn Flour has 2.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 2.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Full fat Acorn Flour.
- Both Acorn Flour and Whole Wheat Pasta provide similar amounts of Vitamin B5 per one pound.
- Both Full fat Acorn Flour as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Whole Wheat Pasta:
- 1 pound of Acorn Flour has 1.5 times more Calcium, 1.2 times more Copper and 1.6 times more Potassium than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 3 times more Iron, 1.7 times more Manganese, 3.3 times more Phosphorus and 4.6 times more Zinc than Full fat Acorn Flour.
- Both Acorn Flour and Whole Wheat Pasta contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 1.4 times more Energy, 10.3 times more Fat, 9.2 times more Saturated Fat and 5.5 times more Omega 6 than Whole Wheat Pasta.
- While 1 lb of Dry Whole-Wheat Pasta contains 1.3 times more Carbohydrate and 1.9 times more Protein than Full fat Acorn Flour.