Nutrient Comparison: Acorn Flour VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Spirulina:
- 1 pound of Acorn Flour has 2 times more Vitamin B3, 2.9 times more Vitamin B5, 20.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Spirulina:
- 1 pound of Acorn Flour has 3.6 times more Calcium, 5.8 times more Magnesium, 9.4 times more Manganese, 9.4 times more Phosphorus, 5.6 times more Potassium and 3.2 times more Zinc than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 2.3 times more Iron, more Sodium and 15.1 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Spirulina contain similar levels of Copper per one pound.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 19.3 times more Energy, 77.4 times more Fat, 29.1 times more Saturated Fat, 90.8 times more Omega 6, 22.6 times more Carbohydrate and 1.3 times more Protein than Spirulina.
- 1 pound of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate