Nutrient Comparison: Acorn Flour VS Wheat Bran per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Wheat Bran:
- 1 pound of Acorn Flour has 1.4 times more Vitamin B9 than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Wheat Bran:
- 1 lb of Crude Wheat Bran contains 1.7 times more Calcium, 1.6 times more Copper, 8.7 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium and 11.4 times more Zinc than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 2.3 times more Energy, 7.1 times more Fat, 6.2 times more Saturated Fat and 2.9 times more Omega 6 than Wheat Bran.
- While 1 lb of Crude Wheat Bran contains 2.1 times more Protein than Full fat Acorn Flour.
- Both Acorn Flour and Wheat Bran offer comparable quantities of Carbohydrate per one pound.