Comparing Nutrients in 1 pound Dried Acorns VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Dried Acorns	Meatless Bacon	Recommended Dietary Allowance
Energy	79.6% 2309kcal	48.3% 1402kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	138% 134g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	65.5% 21g	32g per day for Men 19-50 years
Omega 3	NA	478% 7.65g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	367% 62.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	18.5% 24g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	31% 11.8g	38g per day for Men 19-50 years
Protein	65.6% 36.7g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	0% 0μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	1663% 20mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	214% 34.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	209% 31.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Meatless Bacon	Recommended Dietary Allowance
Calcium	24.5% 245mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	137% 11mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	22.7% 771mg	3400mg per day for Men 19-50 years
Selenium	NA	61% 33.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	443% 6645mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.62% 23g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Meatless Bacon per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Meatless Bacon:

• 1 pound of Dried Acorns has 8.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Meatless Bacon.
• While 1 lb of Meatless Bacon contains 29.5 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Acorns.
• Both Dried Acorns as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Meatless Bacon:

• 1 pound of Dried Acorns has 2.3 times more Calcium, 7.8 times more Copper, 4.3 times more Magnesium, 6.6 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.6 times more Zinc than Meatless Bacon.
• While 1 lb of Meatless Bacon contains 2.3 times more Iron and more Sodium than Dried Acorns.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 1.6 times more Energy and 10.1 times more Carbohydrate than Meatless Bacon.
• While 1 lb of Meatless Bacon contains 2.3 times more Omega 6 and 1.4 times more Protein than Dried Acorns.
• Both Dried Acorns and Meatless Bacon offer comparable quantities of Fat and Saturated Fat per one pound.