Nutrient Comparison: Dried Acorns VS Boiled Borage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Boiled Borage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Boiled Borage with Salt:
- 1 pound of Dried Acorns has 2.5 times more Vitamin B1, 2.6 times more Vitamin B3, 20.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains more Vitamin A and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Boiled Borage with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Borage with Salt have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled and Drained Borage with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Boiled Borage with Salt:
- 1 pound of Dried Acorns has 5.7 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Boiled Borage with Salt.
- While 1 lb of Boiled and Drained Borage with Salt contains 1.9 times more Calcium, 3.5 times more Iron, more Sodium and 18.2 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 20.4 times more Energy, 38.8 times more Fat, 20.7 times more Saturated Fat, 47.7 times more Omega 6, 15.1 times more Carbohydrate and 3.9 times more Protein than Boiled Borage with Salt.
- 1 pound of Boiled Borage with Salt provide inadequate amounts of Energy and Omega 6