Comparing Nutrients in 1 pound Dried Acorns VS Ginkgo Nuts

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Ginkgo Nuts	9%	8%	83%

Macro Nutrients

	Dried Acorns	Ginkgo Nuts	Recommended Dietary Allowance
Energy	79.6% 2309kcal	28.5% 826kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	7.86% 7.62g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	4.52% 1.45g	32g per day for Men 19-50 years
Omega 3	NA	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	161% 27.5g	15.4% 2.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	131% 171g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	65.6% 36.7g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Ginkgo Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 127μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.3% 0.68mg	83% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	53.7% 0.7mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	68.2% 11mg	170% 27.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	85.3% 4.26mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	242% 3.15mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 522μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Ginkgo Nuts	Recommended Dietary Allowance
Calcium	24.5% 245mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	412% 3.7mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	59% 4.7mg	56.7% 4.54mg	8mg per day for Men 19-50 years
Magnesium	88.6% 372mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	269% 6.2mg	22.3% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.7% 467mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	95% 3216mg	68% 2313mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	0.62% 23g	6.77% 250g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Ginkgo Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Acorns vs Ginkgo Nuts:

• 1 pound of Dried Acorns has 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Ginkgo Nuts.
• While 1 lb of Raw Ginkgo Nuts contains more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Acorns as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Dried Acorns vs Ginkgo Nuts:

• 1 pound of Dried Acorns has 27 times more Calcium, 3 times more Copper, 3 times more Magnesium, 12.1 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Ginkgo Nuts.
• Both Dried Acorns and Ginkgo Nuts contain similar levels of Iron and Phosphorus per one pound.
• 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Acorns has 2.8 times more Energy, 18.7 times more Fat, 12.8 times more Saturated Fat, 10.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Ginkgo Nuts.