Nutrient Comparison: Dried Acorns VS Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Ginkgo Nuts:
- 100 grams of Dried Acorns have 1.7 times more Vitamin B2, 5.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Ginkgo Nuts.
- While 100 g of Raw Ginkgo Nuts contain more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Ginkgo Nuts:
- 100 grams of Dried Acorns have 27 times more Calcium, 3 times more Copper, 3 times more Magnesium, 12.1 times more Manganese, 1.4 times more Potassium and 2 times more Zinc than Ginkgo Nuts.
- Both Dried Acorns and Ginkgo Nuts contain similar levels of Iron and Phosphorus per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 2.8 times more Energy, 18.7 times more Fat, 12.8 times more Saturated Fat, 10.5 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Protein than Ginkgo Nuts.