Nutrient Comparison: Ginkgo Nuts VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Acorn Flour:
- 100 grams of Ginkgo Nuts have 9.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.7 times more Vitamin B2, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Ginkgo Nuts.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Acorn Flour:
- 100 grams of Ginkgo Nuts have 1.2 times more Phosphorus than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 21.5 times more Calcium, 2.2 times more Copper, 4.1 times more Magnesium, 15.4 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Acorn Flour contain similar levels of Iron per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 2.8 times more Energy, 18 times more Fat, 12.3 times more Saturated Fat, 10.1 times more Omega 6, 1.5 times more Carbohydrate and 1.7 times more Protein than Raw Ginkgo Nuts.