Comparing Nutrients in 100 grams Dried Acorns VS Dried Ginkgo Nuts

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Dried Ginkgo Nuts	12%	5%	83%

Macro Nutrients

	Dried Acorns	Dried Ginkgo Nuts	Recommended Dietary Allowance
Energy	17.6% 509kcal	12% 348kcal	2900kcal per day for Men 19-50 years
Fat	32.4% 31.4g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	12.8% 4.1g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	NA	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.05g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	55.7% 72.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	14.5% 8.1g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Dried Ginkgo Nuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.1% 55μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.4% 0.15mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	13.5% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	73.3% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.94mg	27% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.5% 0.7mg	49.3% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	26.5% 106μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	32.6% 29.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Dried Ginkgo Nuts	Recommended Dietary Allowance
Calcium	5.4% 54mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	59.6% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	19.5% 82mg	12.6% 53mg	420mg per day for Men 19-50 years
Manganese	59.3% 1.36mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	38.4% 269mg	700mg per day for Men 19-50 years
Potassium	21% 709mg	29.4% 998mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.87% 13mg	1500mg per day for Men 19-50 years
Zinc	6.1% 0.67mg	6.1% 0.67mg	11mg per day for Men 19-50 years
Water	0.14% 5.06g	0.34% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Dried Ginkgo Nuts per 100 g

Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Acorns vs Dried Ginkgo Nuts:

• 100 g of Dried Ginkgo Nuts contain more Vitamin A, 2.9 times more Vitamin B1, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and more Vitamin C than Dried Acorns.
• Both Dried Acorns and Dried Ginkgo Nuts provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
• 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Acorns as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Dried Acorns vs Dried Ginkgo Nuts:

• 100 grams of Dried Acorns have 2.7 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 6.2 times more Manganese than Dried Ginkgo Nuts.
• While 100 g of Dried Ginkgo Nuts contain 1.5 times more Iron, 2.6 times more Phosphorus and 1.4 times more Potassium than Dried Acorns.
• Both Dried Acorns and Dried Ginkgo Nuts contain similar levels of Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Acorns have 1.5 times more Energy, 15.7 times more Fat, 10.7 times more Saturated Fat and 8.8 times more Omega 6 than Dried Ginkgo Nuts.
• While 100 g of Dried Ginkgo Nuts contain 1.4 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.