Nutrient Comparison: Dried Acorns VS With Peanuts Oil Roasted Mixed Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of With Peanuts Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs With Peanuts Oil Roasted Mixed Nuts:
- 1 pound of Dried Acorns has 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns and With Peanuts Oil Roasted Mixed Nuts provide similar amounts of Vitamin B5 per one pound.
- Both Dried Acorns as well as With Peanuts Oil Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs With Peanuts Oil Roasted Mixed Nuts:
- 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 2.2 times more Calcium, 2.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 4.4 times more Phosphorus and 5 times more Zinc than Dried Acorns.
- Both Dried Acorns and With Peanuts Oil Roasted Mixed Nuts contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 2.5 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts.
- While 1 lb of With Peanuts Oil Roasted Mixed Nuts no Salt contains 1.7 times more Fat, 2.1 times more Saturated Fat, 2.4 times more Omega 6 and 2.5 times more Protein than Dried Acorns.
- Both Dried Acorns and With Peanuts Oil Roasted Mixed Nuts offer comparable quantities of Energy per one pound.