Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed Nuts VS Acorn Flour

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts	12%	75%	13%
Acorn Flour	6%	52%	42%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts	Acorn Flour	Recommended Dietary Allowance
Energy	95% 2753kcal	78.4% 2272kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	55.6% 17.8g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	NA	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	155% 26.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	191% 248g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	NA	38g per day for Men 19-50 years
Protein	162% 91g	60.7% 34g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts	Acorn Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	67.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	84.5% 4.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	240% 3.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	129% 517μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts	Acorn Flour	Recommended Dietary Allowance
Calcium	53% 531mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	308% 2.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	344% 7.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	95% 3230mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	NA	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	0.74% 27.2g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Acorn Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Oil Roasted Mixed Nuts versus 1 lb of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts vs Acorn Flour:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts no Salt.
• Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts vs Acorn Flour:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts has 2.7 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus and 5.3 times more Zinc than Acorn Flour.
• Both With Peanuts Oil Roasted Mixed Nuts and Acorn Flour contain similar levels of Manganese and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts has 1.2 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat, 2.5 times more Omega 6 and 2.7 times more Protein than Acorn Flour.
• While 1 lb of Full fat Acorn Flour contains 2.6 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts no Salt.