Nutrient Comparison: Dried Acorns VS Cooked Homemade Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Cooked Homemade Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Cooked Homemade Pasta:
- 1 pound of Dried Acorns has 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 24.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cooked Homemade Pasta.
- Both Dried Acorns and Cooked Homemade Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
- Both Dried Acorns as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Cooked Homemade Pasta:
- 1 pound of Dried Acorns has 9 times more Calcium, 13.6 times more Copper, 5.9 times more Magnesium, 7.1 times more Manganese, 2.6 times more Phosphorus, 37.3 times more Potassium and 1.8 times more Zinc than Cooked Homemade Pasta.
- While 1 lb of Cooked Homemade Pasta Made Without Egg contains more Sodium than Dried Acorns.
- Both Dried Acorns and Cooked Homemade Pasta contain similar levels of Iron per one pound.
- 1 pound of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 4.1 times more Energy, 32.1 times more Fat, 29.2 times more Saturated Fat, 13.4 times more Omega 6, 2.1 times more Carbohydrate and 1.9 times more Protein than Cooked Homemade Pasta.