Nutrient Comparison: Dried Acorns VS Spirulina per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Spirulina:
- 1 pound of Dried Acorns has 2 times more Vitamin B3, 2.9 times more Vitamin B5, 20.4 times more Vitamin B6 and 12.8 times more Vitamin B9 than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 1.5 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Spirulina:
- 1 pound of Dried Acorns has 4.5 times more Calcium, 1.4 times more Copper, 4.3 times more Magnesium, 7.3 times more Manganese, 9.4 times more Phosphorus, 5.6 times more Potassium and 3.4 times more Zinc than Spirulina.
- While 1 lb of Raw Spirulina Seaweed contains 2.7 times more Iron, more Sodium and 17.9 times more Water than Dried Acorns.
- 1 pound of Spirulina lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 19.6 times more Energy, 80.5 times more Fat, 30.3 times more Saturated Fat, 94.6 times more Omega 6, 22.2 times more Carbohydrate and 1.4 times more Protein than Spirulina.
- 1 pound of Spirulina provide inadequate amounts of Energy, Omega 6 and Carbohydrate