Nutrient Comparison: Dried Acorns VS Whole Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Whole Sorghum Flour:
- 1 pound of Dried Acorns has 2.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 2.2 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dried Acorns.
- Both Dried Acorns as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Whole Sorghum Flour:
- 1 pound of Dried Acorns has 4.5 times more Calcium, 3.2 times more Copper and 2.2 times more Potassium than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 3 times more Iron, 1.5 times more Magnesium, 2.7 times more Phosphorus and 2.4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Whole Sorghum Flour contain similar levels of Manganese per one pound.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 1.4 times more Energy, 9.4 times more Fat, 7.7 times more Saturated Fat and 4.5 times more Omega 6 than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 1.4 times more Carbohydrate than Dried Acorns.
- Both Dried Acorns and Whole Sorghum Flour offer comparable quantities of Protein per one pound.