Nutrient Comparison: Dried Acorns VS Canned Sweet Potato, Syrup Pack, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 pound of Dried Acorns has 6 times more Vitamin B1, 4.1 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Drained Solids contains more Vitamin A and more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 1 pound of Dried Acorns has 3.2 times more Calcium, 4.9 times more Copper, 6.8 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium and 4.2 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 1 lb of Canned Sweet Potato, Syrup Pack, Drained Solids contains more Sodium than Dried Acorns.
- Both Dried Acorns and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Iron per one pound.
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 4.7 times more Energy, 98.2 times more Fat, 59.2 times more Saturated Fat, 50.9 times more Omega 6, 2.1 times more Carbohydrate and 6.3 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- 1 pound of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6