Nutrient Comparison: Acorns VS Cooked Artichokes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Artichokes with Salt:
- 1 pound of Acorns has 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 6.5 times more Vitamin B6 than Cooked Artichokes with Salt.
- While 1 lb of Boiled and Drained Artichokes with Salt contains more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Artichokes with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Artichokes with Salt:
- 1 pound of Acorns has 2 times more Calcium, 4.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 5.9 times more Manganese, 1.9 times more Potassium and 1.3 times more Zinc than Cooked Artichokes with Salt.
- While 1 lb of Boiled and Drained Artichokes with Salt contains more Sodium and 3 times more Water than Raw Acorns.
- Both Acorns and Cooked Artichokes with Salt contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.6 times more Energy, 70.2 times more Fat, 39.3 times more Saturated Fat, 43.8 times more Omega 6, 3.6 times more Carbohydrate and 2.1 times more Protein than Cooked Artichokes with Salt.
- 1 pound of Cooked Artichokes with Salt provide inadequate amounts of Energy and Omega 6