Nutrient Comparison: Acorns VS Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cabbage:
- 1 pound of Acorns has 1.8 times more Vitamin B1, 3 times more Vitamin B2, 7.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cabbage.
- While 1 lb of Raw Cabbage contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cabbage:
- 1 pound of Acorns has 32.7 times more Copper, 1.7 times more Iron, 5.2 times more Magnesium, 8.4 times more Manganese, 3 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Cabbage.
- While 1 lb of Raw Cabbage contains 3.3 times more Water than Raw Acorns.
- Both Acorns and Cabbage contain similar levels of Calcium per one pound.
- 1 pound of Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 15.5 times more Energy, 238.6 times more Fat, 91.2 times more Saturated Fat, 270.4 times more Omega 6, 7 times more Carbohydrate and 4.8 times more Protein than Cabbage.
- 1 pound of Cabbage provide inadequate amounts of Energy and Omega 6