Nutrient Comparison: Acorns VS Boiled Celery with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Celery with Salt:
- 1 pound of Acorns has 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains 13 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Celery with Salt:
- 1 pound of Acorns has 17.3 times more Copper, 1.9 times more Iron, 5.2 times more Magnesium, 12.6 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 3.6 times more Zinc than Boiled Celery with Salt.
- While 1 lb of Boiled and Drained Celery with Salt contains more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Boiled Celery with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled Celery with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 21.5 times more Energy, 149.1 times more Fat, 77.6 times more Saturated Fat, 61.3 times more Omega 6, 10.2 times more Carbohydrate and 7.4 times more Protein than Boiled Celery with Salt.
- 1 pound of Boiled Celery with Salt provide inadequate amounts of Energy, Omega 6 and Protein