Nutrient Comparison: Acorns VS White Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs White Corn:
- 1 pound of Acorns has 1.7 times more Vitamin B5 than White Corn.
- While 1 lb of White Corn Grain contains 3.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Acorns and White Corn provide similar amounts of Vitamin B6 per one pound.
- Both Raw Acorns as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs White Corn:
- 1 pound of Acorns has 5.9 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than White Corn.
- While 1 lb of White Corn Grain contains 3.4 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Acorns.
- 1 pound of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 5 times more Fat, 4.7 times more Saturated Fat and 2.2 times more Omega 6 than White Corn.
- While 1 lb of White Corn Grain contains 1.8 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and White Corn offer comparable quantities of Energy per one pound.