Discover which food has more nutrients per 300 calories - Acorns or White Corn?
Lets compare vitamin content per 300 calories of Acorns vs White Corn:
300 calories of Acorns have 1.6 times more Vitamin B5 than White Corn.
While 300 kcal of White Corn Grain contain 3.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Acorns.
Both Acorns and White Corn provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Acorns as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs White Corn:
300 calories of Acorns have 1.9 times more Copper, 2.6 times more Manganese and 1.8 times more Potassium than White Corn.
While 300 kcal of White Corn Grain contain 3.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus and 4.6 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as White Corn Grain lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4.7 times more Fat, 4.4 times more Saturated Fat and 2.1 times more Omega 6 than White Corn.
While 300 kcal of White Corn Grain contain 1.9 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and White Corn offer comparable quantities of Energy per 300 calories.