Nutrient Comparison: Acorns VS Boiled Drumstick Pods per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Drumstick Pods:
- 1 pound of Acorns has 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Drumstick Pods provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Drumstick Pods:
- 1 pound of Acorns has 2.1 times more Calcium, 8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Boiled Drumstick Pods.
- While 1 lb of Boiled and Drained Drumstick Pods contains more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Drumstick Pods contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 10.8 times more Energy, 125.6 times more Fat, 100.1 times more Saturated Fat, 1532 times more Omega 6, 5 times more Carbohydrate and 2.9 times more Protein than Boiled Drumstick Pods.
- 1 pound of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6