Nutrient Comparison: Acorns VS Boiled Drumstick Pods per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Drumstick Pods:
- 100 grams of Acorns have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Drumstick Pods provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Drumstick Pods:
- 100 grams of Acorns have 2.1 times more Calcium, 8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus and 1.2 times more Zinc than Boiled Drumstick Pods.
- While 100 g of Boiled and Drained Drumstick Pods contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Drumstick Pods contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 10.8 times more Energy, 125.6 times more Fat, 100.1 times more Saturated Fat, 1532 times more Omega 6, 5 times more Carbohydrate and 2.9 times more Protein than Boiled Drumstick Pods.
- 100 grams of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 6