Nutrient Comparison: Acorns VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Roasted Almonds:
- 1 pound of Acorns has 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.1 times more Vitamin B2 and 2 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 6.5 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 1.7 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 1.9 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.5 times more Energy, 2.2 times more Fat, 1.3 times more Saturated Fat, 2.8 times more Omega 6 and 3.4 times more Protein than Raw Acorns.