Nutrient Comparison: Acorns VS Oats per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Oats:
- 1 pound of Acorns has 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oats.
- While 1 lb of Oats contains 6.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Oats provide similar amounts of Vitamin B2 per one pound.
- Both Raw Acorns as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Oats:
- 1 pound of Acorns has 1.3 times more Potassium than Oats.
- While 1 lb of Oats contains 1.3 times more Calcium, 6 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus and 7.8 times more Zinc than Raw Acorns.
- Both Acorns and Oats contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.5 times more Fat, 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Oats.
- While 1 lb of Oats contains 1.6 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
- Both Acorns and Oats offer comparable quantities of Energy per one pound.