Nutrient Comparison: Acorns VS Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Oats:
- 14 ounces of Acorns have 1.9 times more Vitamin B3, 4.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oats.
- While 14 oz of Oats contain 6.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Oats provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Oats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Oats:
- 14 ounces of Acorns have 1.3 times more Potassium than Oats.
- While 14 oz of Oats contain 1.3 times more Calcium, 6 times more Iron, 2.9 times more Magnesium, 3.7 times more Manganese, 6.6 times more Phosphorus and 7.8 times more Zinc than Raw Acorns.
- Both Acorns and Oats contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.5 times more Fat, 2.5 times more Saturated Fat and 1.9 times more Omega 6 than Oats.
- While 14 oz of Oats contain 1.6 times more Carbohydrate and 2.7 times more Protein than Raw Acorns.
- Both Acorns and Oats offer comparable quantities of Energy per 14 ounces.