Nutrient Comparison: Acorns VS Brown Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Brown Rice:
- 14 ounces of Acorns have 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Brown Rice provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Brown Rice:
- 14 ounces of Acorns have 1.2 times more Calcium, 2.2 times more Copper and 2 times more Potassium than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.9 times more Fat, 5.8 times more Saturated Fat and 5 times more Omega 6 than Brown Rice.
- While 14 oz of Raw Medium-grain Brown Rice contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Brown Rice offer comparable quantities of Energy and Protein per 14 ounces.