Nutrient Comparison: Acorns VS Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Brown Rice:
- 1 kilogram of Acorns has 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 3.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Brown Rice provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Acorns as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Brown Rice:
- 1 kilogram of Acorns has 1.2 times more Calcium, 2.2 times more Copper and 2 times more Potassium than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.9 times more Fat, 5.8 times more Saturated Fat and 5 times more Omega 6 than Brown Rice.
- While 1 kg of Raw Medium-grain Brown Rice contains 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Brown Rice offer comparable quantities of Energy and Protein per one kilogram.