Nutrient Comparison: Acorns VS Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Brown Rice:
- 5 ounces of Acorns have 2.7 times more Vitamin B2 and 4.4 times more Vitamin B9 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Brown Rice provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Acorns as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Brown Rice:
- 5 ounces of Acorns have 1.2 times more Calcium, 2.2 times more Copper and 2 times more Potassium than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 2.3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus and 4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.9 times more Fat, 5.8 times more Saturated Fat and 5 times more Omega 6 than Brown Rice.
- While 5 oz of Raw Medium-grain Brown Rice contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Brown Rice offer comparable quantities of Energy and Protein per five ounces.