Nutrient Comparison: Acorns VS Boiled Okra with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Okra with Salt:
- 1 pound of Acorns has 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Okra with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Okra with Salt:
- 1 pound of Acorns has 7.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 4 times more Potassium than Boiled Okra with Salt.
- While 1 lb of Boiled and Drained Okra with Salt contains 1.9 times more Calcium, more Sodium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Boiled Okra with Salt contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 17.6 times more Energy, 113.6 times more Fat, 68.9 times more Saturated Fat, 102.1 times more Omega 6, 9 times more Carbohydrate and 3.3 times more Protein than Boiled Okra with Salt.
- 1 pound of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 6