Nutrient Comparison: Acorns VS Canned Onions with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Canned Onions with Liquids:
- 1 pound of Acorns has 3.5 times more Vitamin B1, 19.7 times more Vitamin B2, 30 times more Vitamin B3, 7.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Canned Onions with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Canned Onions with Liquids:
- 1 pound of Acorns has 11.3 times more Copper, 6.1 times more Iron, 10.3 times more Magnesium, 13.1 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium and 1.8 times more Zinc than Canned Onions with Liquids.
- While 1 lb of Canned Onions Solids and Liquids contains more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Canned Onions with Liquids contain similar levels of Calcium per one pound.
- 1 pound of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 20.4 times more Energy, 265.1 times more Fat, 193.9 times more Saturated Fat, 135.2 times more Omega 6, 10.1 times more Carbohydrate and 7.2 times more Protein than Canned Onions with Liquids.
- 1 pound of Canned Onions with Liquids provide inadequate amounts of Energy, Omega 6 and Protein