Nutrient Comparison: Acorns VS Pickles, cucumber, dill, reduced sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Pickles, cucumber, dill, reduced sodium:
- 1 pound of Acorns has 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 16.8 times more Vitamin B3, 3.6 times more Vitamin B5, 15.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Pickles, cucumber, dill, reduced sodium:
- 1 pound of Acorns has 22.2 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 21.6 times more Manganese, 4.9 times more Phosphorus, 4.6 times more Potassium and 5.1 times more Zinc than Pickles, cucumber, dill, reduced sodium.
- While 1 lb of Pickles, cucumber, dill, reduced sodium contains 1.4 times more Calcium and 3.4 times more Water than Raw Acorns.
- 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 32.3 times more Energy, 79.5 times more Fat, 39.3 times more Saturated Fat, 88.4 times more Omega 6, 16.9 times more Carbohydrate and 12.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
- 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein