Nutrient Comparison: Acorns VS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Acorns has 14 times more Vitamin B1, more Vitamin B2, 182.7 times more Vitamin B3, 264 times more Vitamin B6 and 21.8 times more Vitamin B9 than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
- 1 pound of Acorns has 6.8 times more Calcium, 32.7 times more Copper, 7.9 times more Iron, 31 times more Magnesium, 2.9 times more Phosphorus, 10.8 times more Potassium and 7.3 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- While 1 lb of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains more Sodium and 2.9 times more Water than Raw Acorns.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.6 times more Carbohydrate and 30.8 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein